Destiny Action 02 (第1/2页)
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<h1>Destiny
A
02</h1>
Destiny
A
02
Right
pole
girl,
Deborah,
One-handed
reversal:
Holding
the
tube
in
one
hand,
walk
in
circles
in
the
positive
dire,
With
the
help
of
the
iia
of
the
rotation
and
the
strength
of
the
waist,
the
whole
body
is
thrown
forward,
Keep
a
distance
from
the
steel
pipe
and
turn
in
one
dire,
When
turning,
the
whole
body
is
rexed
and
the
back
is
fag
the
tube.
When
the
legs
are
on
the
ground,
the
hand
is
holding
the
tube
with
the
back
of
the
hand,
and
the
legs
are
slightly
open
and
kneeling
on
the
ground.
Positive
V
Xiaofei:
Step
4:
Raise
your
left
foot
45
degrees
to
the
right
and
push
your
right
foot
on
the
ground.
The
arms
and
the
steel
pipe
form
a
triangle,
the
body
is
lifted
away
from
the
pole
and
the
legs
are
lifted
up
parallel
to
the
ground.
Tighten
your
legs
and
straighten
your
knees.
Rotate
2-3
turns
clockwise.
Left
pole
girl
Dulcie,
Left
squat
Xiaofei:
The
fourth
leader
shows
the
pole
dang
step
sug
both
legs,
the
whole
body
is
on
the
left
side
of
the
pole,
into
a
seated
position.
With
the
thigh
parallel
to
the
ground
and
the
calf
perpendicur
to
the
ground,
rotate
2-3
circles
clockwise.
Anti-fly:
In
the
early
stage,
it
flew
up
in
a
straight-leg
small
fly,
and
the
crotch
turned
to
the
right,
Bend
your
legs
and
keep
your
body
in
front
of
the
pole.
Right
pole
girl
Deborah,
Flying
hands:
Take
the
steel
pipe
in
one
hand
and
walk
in
the
positive
dire,
with
the
help
of
rotational
iia,
The
other
hand
also
grabbed
the
steel
pipe,
straightened
up
and
flew
upwards
and
turned
in
circles.
Left
pole
girl
Dulcie,
Reverse
turn
around:
Stand
on
the
right
side
of
the
steel
pipe,
grasp
the
height
with
the
left
hand,
and
walk
the
pipe
terclockwise.
In
the
third
step,
the
hands
and
legs
are
at
the
same
time,
the
left
hand
is
down,
and
the
left
foot
is
on
the
ground.
Raise
your
right
hand
upwards,
push
your
left
foot
on
the
ground,
and
swing
your
right
leg
upwards.
Rotate
your
legs
terclockwise
2-3
times.
Forward
Reverse:
When
turning
forward
and
about
to
nd
on
the
ground,
touch
the
ground
with
your
right
foot,
stand
up
straight,
Straighten
the
left
leg
90
degrees
to
the
left,
sweep
the
leg
clockwise
and
touch
the
ground,
Raise
your
right
foot
45
degrees
to
the
right,
in
a
reverse
turn.
Right
pole
girl,
Deborah,
Full
body
toss:
Holding
the
pipe
in
one
hand,
walk
in
circles
in
the
positive
dire,
grab
the
pipe
with
the
other
hand,
Use
both
hands
at
the
same
time
to
throw
your
body
up
in
one
dire,
The
higher
the
toss,
the
better,
with
the
legs
up
when
the
body
is
thrown
up,
And
trol
the
dire
in
which
the
body
falls,
let
the
whole
body
turn
around
the
tube
in
one
dire,
until
it
turns
Left
pole
girl
Dulcie,
Forward
-
left
hook:
When
turning
forward
and
about
to
nd
on
the
ground,
touch
the
ground
with
your
right
foot,
stand
up
straight,
The
left
leg
is
straight
90
degrees
to
the
left,
and
the
right
hand
grabs
Gaog
and
turns
the
left
hook.
Left
hook
-
reverse:
Turn
your
left
hook
up,
and
when
you
hit
the
ground,
touch
your
left
foot
on
the
ground
and
straighten
your
right
leg.
The
right
hand
grasps
the
height,
the
body
leans
back,
and
turns
into
a
reverse
posture.
Positive
V
Xiaofei
-
Left
hook:
In
the
positive
V
small
flying
position,
bend
the
left
leg,
hook
the
bar
with
the
left
ankle,
and
turn
the
left
foot
into
the
left
hook.
Straight
Leg
Xiaofei
-
Reverse:
The
straight
leg
Xiaofei
flew
up,
the
body
rotated
backward,
the
left
leg
hooked
the
bar,
and
the
right
leg
ged
from
straight
to
curved.
into
a
reverse
turn.
Right
pole
girl,
Deborah,
Single
leg
flying
tube:
Grasp
the
tube
with
one
hand,
and
walk
in
circles
in
the
positive
dire
from
the
tube.
With
the
help
of
the
iia
of
rotation,
The
inside
of
the
knee
of
one
foot
is
hooked
or
hooked
on
the
tube,
turn
it
firmly
and
let
go
of
